Resources
We have collected a variety of helpful resources which will help you with your fitness journey over 50.
Free workbook
Get back on the fitness wagon with our FREE workbook
Are you considering getting back into exercise, but you're feeling overwhelmed? You're not alone. Many people find it difficult to get started with exercise or resume after a long break.
Kate Rowen
Apr 24, 2024
Free video series
Start your day feeling free and energised with our FREE video series
Do you wake up feeling tired and sluggish? Do you wish you could start your day feeling more energised and free?
Kate Rowen
Jan 11, 2024
Free guide
Over 50s can be runners – let None to Run guide you
Do you want to start running but don't know where to begin? Are you worried about getting injured or not being able to stick with it?
Kate Rowen
Oct 19, 2023
Free workout
Start your new journey to fitness over 50 with our FREE workout!
Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you can’t find the time?
Kate Rowen
Jul 1, 2023
Free video series
Learn 6 ways to take the pressure off your pelvic floor while you exercise
Women over 50 face a big DILEMMA! It’s a critical time for us to be exercising, but exercise can contribute to pelvic floor dysfunction.
Kate Rowen
Jun 14, 2023