A photo of a man walking towards Kate Rowan, preparing for exercises in a sunny park.


Free workbook

Get back on the fitness wagon with our FREE workbook

Are you considering getting back into exercise, but you’re feeling overwhelmed? You’re not alone. Many people find it difficult to get started with exercise or resume after a long break.

That’s where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success.

Download our free workbook today and start your journey to a happier and healthier you!

Download now
Free video series

Start your day feeling free and energised with our FREE video series

Do you wake up feeling tired and sluggish? Do you wish you could start your day feeling more energised and free?

If so, then our free video series is for you. In this series, we’ll show you 9 simple moves that you can do in the morning to boost your energy levels and improve your mood.

These moves are easy to learn and can be done in just a few minutes. And the best part is, you don’t need any special equipment.

So what are you waiting for? Start your day off right with our free video series today!

Click here to check it out.

Or jump straight in with this video of all the moves – this sequence can be your workout warmup!

Watch now
Free guide

Over 50s can be runners – let None to Run guide you

Do you want to start running but don’t know where to begin? Are you worried about getting injured or not being able to stick with it?

If so, then you need to check out None to Run. I highly recommend this beginner running program that is designed to help you get started and stay motivated.

The program is based on the idea of gradually increasing your running time without worrying how far or how fast you’re going. This helps to prevent injuries and makes it more likely that you will stick with the program.

None to Run is also free to use – all the information you need is on their website. 

Click here to learn more about None to Run and get started today!

Learn more
Free workout

Start your new journey to fitness over 50 with our FREE workout!

Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you can’t find the time or don’t know where to start.

This workout can be done in the comfort of your home with no equipment. Fit it into your busy schedule by starting with the 10-minute option. That’s right, just 10 minutes! It’s a great way to get back into exercise after a long break.

This energising and attainable workout includes a warm up, strength workout and optional cardio finisher, all with clear video demonstrations.

No need to wait any longer. Follow the link to learn more and start feeling great!

Get started
Free video series

Learn 6 ways to take the pressure off your pelvic floor while you exercise

Women over 50 face a big DILEMMA! It’s a critical time for us to be exercising for bone strength and health, but exercise can contribute to pelvic floor dysfunction. What on earth are we supposed to do?

With this informative video series, you’ll learn six easy strategies that will take the pressure down! You’ll feel confident to keep up your physical activity while taking care of your pelvic floor.

Every day for 6 days you’ll receive and email from me with a video of each strategy so you can learn them one at a time. On the 7th day I’ll send you an e-booklet with all 6 strategies collated in one handy resource that you’ll have forever.

The video series is ready – start learning the 6 strategies now!

Start now
A headshot of Kate Rowen, smiling

Ready to get started?

Start your journey to enhanced quality of life today and organise your Introduction to FiftyFitness.

I wish to acknowledge and pay my respects to the traditional custodians of the land where I live, work and exercise, the Whadjuk people of the Noongar Nation.