Over 50 And better than ever
Does this sound like you?
- You’re approaching or over 50 and the activities you enjoy are harder to do.
- You know you should exercise but feel like you can’t find the time.
- You get tired and feel like you don’t have the energy to exercise.
- You prefer to play sport and don’t see the point of the gym or personal training.
- You’re starting to feel niggles and don’t come back to your peak from injuries.
- Self-care is a low priority in your life of competing demands.
You are not alone!
How would you feel if you could?
- Work with a personal trainer who understands being over 50.
- Find an enjoyable form of exercise that you would commit to and sustain.
- Take time out to de-stress and feel energised.
- Have a regular commitment to make you accountable for your self-care.
- Improve your strength and fitness for the sports and activities you enjoy.
- Enjoy outdoor personal training one-to-one or in a small group of over 50s.
- Be proactive with your health, manage niggles and just feel better.
My services
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Fitness Prospector Pack
- An opportunity to get to know FiftyFitness at low cost. Comprehensive pre-exercise meeting and two personal training sessions.
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Next Gen Gym
- A state-of-the art gym, over 100 group fitness classes per week and expert personal training.
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Individual Training
- Programming for your specific needs and goals with individual monitoring during sessions. Outdoor and mobile.
"Kate is a brilliant personal trainer."
She makes sure all your muscles have a good work out at your own pace. I always feel invigorated after each session. Thanks Kate.
"Kate conducts an effective & enjoyable class"
Kate Rowen of FiftyFitness conducts an effective & enjoyable class. A thorough body workout at an easy pace. All exercises are well explained & demonstrated. Recommended with confidence.
"Can't recommend enough"
I can't recommend Kate and FiftyFitness enough for you fitness journey. Kate always has a smile on her face rain or shine and always provides me with a varied and fun training session. She is very conscientious to ensure you get the right technique and put in your 100% to get the most out of your training.
Ready to get started?
Start your journey to enhanced quality of life today and contact FiftyFitness.