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She makes sure all your muscles have a good work out at your own pace. I always feel invigorated after each session. Thanks Kate.
Kate Rowen of FiftyFitness conducts an effective & enjoyable class. A thorough body workout at an easy pace. All exercises are well explained & demonstrated. Recommended with confidence.
I can't recommend Kate and FiftyFitness enough for you fitness journey. Kate always has a smile on her face rain or shine and always provides me with a varied and fun training session. She is very conscientious to ensure you get the right technique and put in your 100% to get the most out of your training.