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A photo of a group of people listening to Kate Rowen speak.

Over 50 And better than ever

A photo of a man walking in a park.

Does this sound like you?

  • You’re approaching or over 50 and the activities you enjoy are harder to do.
  • You know you should exercise but feel like you can’t find the time.
  • You get tired and feel like you don’t have the energy to exercise.
  • You prefer to play sport and don’t see the point of the gym or personal training.
  • You’re starting to feel niggles and don’t come back to your peak from injuries.
  • Self-care is a low priority in your life of competing demands.

You are not alone!

A photo of a man and Kate high-fiving.

How would you feel if you could?

  • Work with a personal trainer who understands being over 50.
  • Find an enjoyable form of exercise that you would commit to and sustain.
  • Take time out to de-stress and feel energised.
  • Have a regular commitment to make you accountable for your self-care.
  • Improve your strength and fitness for the sports and activities you enjoy.
  • Enjoy outdoor personal training one-to-one or in a small group of over 50s.
  • Be proactive with your health, manage niggles and just feel better.

My services

Fitness Prospector Pack

An opportunity to get to know FiftyFitness at low cost. Comprehensive pre-exercise meeting and two personal training sessions.

Get Fit Outdoors

Highly motivating, challenging, and fun group training sessions for locals in Treeby, Western Australia. Free trials, tester packs and memberships.

Individual Training

Programming for your specific needs and goals with individual monitoring during sessions. Outdoor and mobile.

"Kate is a brilliant personal trainer."

She makes sure all your muscles have a good work out at your own pace. I always feel invigorated after each session. Thanks Kate.

"Kate conducts an effective & enjoyable class"

Kate Rowen of FiftyFitness conducts an effective & enjoyable class. A thorough body workout at an easy pace. All exercises are well explained & demonstrated. Recommended with confidence.

"Can't recommend enough"

I can't recommend Kate and FiftyFitness enough for you fitness journey. Kate always has a smile on her face rain or shine and always provides me with a varied and fun training session. She is very conscientious to ensure you get the right technique and put in your 100% to get the most out of your training.

A headshot of FiftyFitness owner, Kate Rowen.

Ready to get started?

Start your journey to enhanced quality of life today and contact FiftyFitness.

I wish to acknowledge and pay my respects to the traditional custodians of the land where I live, work and exercise, the Whadjuk people of the Noongar Nation.