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Free workout

Start your new journey to fitness over 50 with our FREE workout!

Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you can’t find the time or don’t know where to start.

This workout can be done in the comfort of your home with no equipment. Fit it into your busy schedule by starting with the 10-minute option. That’s right, just 10 minutes! It’s a great way to get back into exercise after a long break.

This energising and attainable workout includes a warm up, strength workout and optional cardio finisher, all with clear video demonstrations.

No need to wait any longer. Follow the link to learn more and start feeling great!

Get started with our free workout
A headshot of FiftyFitness owner, Kate Rowen.

Want to learn more?

Book a callback below to start your journey to enhanced quality of life today!

I wish to acknowledge and pay my respects to the traditional custodians of the land where I live, work and exercise, the Whadjuk people of the Noongar Nation.