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Free video series

Learn 6 ways to take the pressure off your pelvic floor while you exercise

Women over 50 face a big DILEMMA! It’s a critical time for us to be exercising for bone strength and health, but exercise can contribute to pelvic floor dysfunction. What on earth are we supposed to do?

With this informative video series, you’ll learn six easy strategies that will take the pressure down! You’ll feel confident to keep up your physical activity while taking care of your pelvic floor.

Every day for 6 days you’ll receive and email from me with a video of each strategy so you can learn them one at a time. On the 7th day I’ll send you an e-booklet with all 6 strategies collated in one handy resource that you’ll have forever.

The video series is ready – start learning the 6 strategies now!

Start learning the 6 strategies now!
A headshot of FiftyFitness owner, Kate Rowen.

Want to learn more?

Book a callback below to start your journey to enhanced quality of life today!

I wish to acknowledge and pay my respects to the traditional custodians of the land where I live, work and exercise, the Whadjuk people of the Noongar Nation.