Learn 6 ways to take the pressure off your pelvic floor while you exercise

Women over 50 face a big DILEMMA! It’s a critical time for us to be exercising for bone strength and health, but exercise can contribute to pelvic floor dysfunction. What on earth are we supposed to do?

With this informative video series, you’ll learn six easy strategies that will take the pressure down! You’ll feel confident to keep up your physical activity while taking care of your pelvic floor.

Every day for 6 days you’ll receive and email from me with a video of each strategy so you can learn them one at a time. On the 7^th day I’ll send you an e-booklet with all 6 strategies collated in one handy resource that you’ll have forever.

The video series is ready – start learning the 6 strategies now!