Start your new journey to fitness over 50 with our FREE workout!
Are you over 50, tired and stressed, and feel your body declining? You know you need to exercise, but you feel like you can’t find the time or don’t know where to start.
This workout can be done in the comfort of your home with no equipment. Fit it into your busy schedule by starting with the 10-minute option. That’s right, just 10 minutes! It’s a great way to get back into exercise after a long break.
This energising and attainable workout includes a warm up, strength workout and optional cardio finisher, all with clear video demonstrations.
No need to wait any longer. Follow the link to learn more and start feeling great!
Start your new journey to fitness over 50!
You know you need to exercise but there are real barriers…
- No time
- Tired and stressed
- Don’t know how to start
I’ve got your back with this FREE beginner workout
- Get started with exercise
- Home workout for over 50s
- No equipment required!
Embedded in a simple PDF, you get all of this for FREE
- Video intro by the trainer – Kate
Complete workout
- Warm up moves
- Workout exercises
- Optional cardio bit
Clear instructions
- Exercise benefits explained
- Video demos of the warm up and each exercise by Kate
- Technical video descriptions of each exercise
How do I get the workout?
Simply complete the form below and the workout will be sent to your inbox
It could not be easier 🙂
Are you ready to get the FREE workout?
Fill out your details below to download the workout.FiftyFitness Workout Form
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What you’ll learn…
- Warm up for your workout using my favourite sequence of 9 moves – there’s even a link to a video demo
- A series of exercises you can do at home with no equipment required – each exercise has a technical and practical explanation video
- Use timing to start with a short workout and progress by adding more rounds – it’s better than counting reps!
About FiftyFitness and your trainer – Dr Kate Rowen
In a nutshell, I’m an educator. It’s what I was born to do and the common thread in what might seem a convoluted journey.
Nursing was my first career. Then I decided to be a scientist and ultimately became a university chemistry lecturer. Now I’m a personal trainer.
I was a late starter with exercise and am now, in my fifties, the strongest and fittest I’ve ever been.
Like many of you, I have osteoarthritis and manage it by maintaining strength and mobility.
I understand the struggles we face in middle age.
FiftyFitness Vision
Empowering over 50s with knowledge and inspiration to embrace fitness, feel great and enjoy top quality of life now and forever.
WHY?
Because I believe we can be over 50 and better than ever!
I can't recommend Kate and FiftyFitness enough…
She is very conscientious to ensure you get the right technique and put in your 100% to get the most out of your training. Caitlin – Facebook review
Thank you Kate!
Kate's support, her knowledge about the body (I am learning a thing or two), and her enthusiasm as well as her encouragement while doing the exercises are awesome. Thank you Kate! Jennifer – Google review
She listens to what your fitness goals are
Kate is a friendly and enthusiastic trainer who listens to what your fitness goals are and helps you to achieve them in a fun and relaxed training environment. Tina – Google review
Want to learn more?
Book a callback below to start your journey to enhanced quality of life today!