Get back on the fitness wagon with our FREE workbook
Are you considering getting back into exercise, but you’re feeling overwhelmed? You’re not alone. Many people find it difficult to get started with exercise or resume after a long break.
That’s where our free workbook comes in. It will help you work through 10 pre-exercise considerations to clarify what you need to consider and set yourself up for success.
Download our free workbook today and start your journey to a happier and healthier you!
What you’ll learn
- Tap into your ‘why’ – your deep reason for exercise (and it might not be what you think!) so you can get your motivation back and finally feel fit and healthy again.
- Work out what’s holding you back from the fitness wagon and powerful ways to stay on – commit to yourself before starting.
- Consider the practicalities – when, where & how will you start so that it’s fun and fits into your busy life?
Are you ready to get the FREE workbook?
Fill in your details below to download the workbookFiftyFitness Workbook Form
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About the Author, Dr Kate Rowen
Personal Trainer & Founder of FiftyFitness
I believe we can be over 50 and better than ever!
I was a late starter with exercise and am now, in my fifties, the strongest and fittest I’ve ever been.
Like many of you, I have osteoarthritis and manage it by maintaining strength and mobility.
I understand the struggles we face in middle age.
I help over 50s improve their fitness to get more out of life now and take better health into older age.
I can't recommend Kate and FiftyFitness enough…
She is very conscientious to ensure you get the right technique and put in your 100% to get the most out of your training. Caitlin – Facebook review
Thank you Kate!
Kate's support, her knowledge about the body (I am learning a thing or two), and her enthusiasm as well as her encouragement while doing the exercises are awesome. Thank you Kate! Jennifer – Google review
She listens to what your fitness goals are
Kate is a friendly and enthusiastic trainer who listens to what your fitness goals are and helps you to achieve them in a fun and relaxed training environment. Tina – Google review
Want to learn more?
Book a callback below to start your journey to enhanced quality of life today!