From the Blog
The FiftyFitness blog is loaded with fitness information and tips for us over 50s. Subscribe below to get the latest article and news straight to your inbox.
Fitness
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Health
Are creaky knees holding you back? How to keep running with osteoarthritis!
Being a runner with osteoarthritis, I was thrilled to find this great research article about running and osteoarthritis.
Kate Rowen
Nov 4, 2023
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3 min read
Fitness
The three powerful aspects of fitness – actually, make that four!
I believe that there is a fourth and equally powerful aspect of fitness that is a critical factor in the bigger picture of personal wellbeing.
Kate Rowen
Oct 15, 2023
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5 min read
Fitness
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Personal
How I stayed active during my epic European adventure
In this article I explain how I did not partake in my regular exercise activities while I was on holidays in Europe, but remained very active.
Kate Rowen
Aug 5, 2023
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4 min read
Education
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Health
The important things to learn from my shocking high blood pressure story
Did you know that I have high blood pressure and I take medication for it? It's shocking because I am very fit and lead a healthy lifestyle.
Kate Rowen
Jun 18, 2023
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5 min read
Education
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Fitness
Work out how to work out again with my top 10 pre-exercise considerations
Work out how to work out again with my top 10 pre exercise considerations. These questions will help you get back on the fitness wagon!
Kate Rowen
Apr 30, 2023
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6 min read
Education
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Fitness
Why exercise over 50? Let me explain my top four great reasons
I've distilled the reasons for exercise over 50 down to just four things. I hope one or more of these spark your motivation to give it a try.
Kate Rowen
Apr 16, 2023
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3 min read
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