From the Blog
The FiftyFitness blog is loaded with fitness information and tips for us over 50s. Subscribe below to get the latest article and news straight to your inbox.
Education
•
Fitness
How I learned that underwear is the best foundation for exercise
There are so many things to consider when getting organised for exercise and there are all practicalities to get sorted.
Kate Rowen
Feb 18, 2024
•
5 min read
Education
•
Fitness
Outdoor exercise – are there real benefits or is it just a preference?
The thing about my gym though is the HUGE windows with views of the sky, a lovely green playing field and a nearby park.
Kate Rowen
Feb 3, 2024
•
5 min read
Personal
How my birthday provokes reflection and a little sadness for my dad
There’s something about having a birthday so soon after the new year that reinforces my excitement about a fresh new year ahead.
Kate Rowen
Jan 14, 2024
•
5 min read
Personal Growth
Happy new mindset – swap resolutions for fresh thinking in the new year
A fresh new year is the time when many of us think about aspects of our lives we’d like to change and make resolutions accordingly.
Kate Rowen
Dec 31, 2023
•
5 min read
Personal
That was unexpected! Six major influences that affected my path in 2023
This year has turned out nothing like I expected – in both good ways and bad.
Kate Rowen
Dec 12, 2023
•
5 min read
Fitness
Exercise for men over 50 – the top reason to do it and the benefits that follow
A big component of my mission with FiftyFitness is to help men over 50 find ways to enjoy exercise and fit it into their busy lives.
Kate Rowen
Dec 4, 2023
•
3 min read
Subscribe now
Get the latest blog posts and news from FiftyFitness, straight to your inbox.
Blog Subscription Form
A blog subscription form, used for the blog page and posts.
"*" indicates required fields