From the Blog

Education • Fitness What is stamina and why do we need it over 50? Also known as endurance, stamina is one of the 3 Ss of fitness. In this article I explain what stamina is and why we need it over 50. Kate Rowen May 2, 2024 • 4 min read Education • Fitness Why the strength aspect of fitness is critical and how to improve it Those of you familiar with my work will know I believe there is another aspect of fitness that I call serenity. Kate Rowen Apr 15, 2024 • 4 min read Education Cortisol – the good, the bad and surprising things you need to know I know that the molecular structure of anything makes it do what it does and that’s why I’m always curious. Kate Rowen Mar 31, 2024 • 5 min read Education • Fitness Can you get down & up off the floor? It’s amazing what we can learn from trying! One of my most recent reads is Built to Move by Kelly Starrett and Juliet Starrett. I want to share this book because it’s taught me so much. Kate Rowen Mar 17, 2024 • 4 min read Fitness • Personal How a powerful wake-up call got me back to fitness I’m sure you’re familiar with the term ‘wake-up call’. It involves an experience where you realise something in your life has to change. Kate Rowen Mar 3, 2024 • 5 min read Education • Fitness How I learned that underwear is the best foundation for exercise There are so many things to consider when getting organised for exercise and there are all practicalities to get sorted. Kate Rowen Feb 18, 2024 • 5 min read