From the Blog
The FiftyFitness blog is loaded with fitness information and tips for us over 50s. Subscribe below to get the latest article and news straight to your inbox.
![](https://fiftyfitness.com.au/app/uploads/2024/04/2023-April-Blog-2-Banner.webp)
![](https://fiftyfitness.com.au/app/uploads/2024/04/2023-April-Blog-1-Banner.webp)
![](https://fiftyfitness.com.au/app/uploads/2024/04/2023-March-Blog-2-Banner.webp)
![](https://fiftyfitness.com.au/app/uploads/2022/12/December-blog-banner.webp)
![A photo of Kate Rowen running with the Perth city in the background, with text overlaid saying "Reclaiming my joy for running. No more half marathons"](https://fiftyfitness.com.au/app/uploads/2022/09/September-1-blog-banner.webp)
![A photo of an older man and woman doing yoga. There is text on the image, reading "Stop the con - exercise for your heart and soul not weight loss."](https://fiftyfitness.com.au/app/uploads/2022/09/August-1-blog-banner.webp)
![A photo of Kate Rowen](https://fiftyfitness.com.au/app/themes/fiftyfitness-sage/public/images/generic/kate-headshot.227fe2.webp)
Subscribe now
Get the latest blog posts and news from FiftyFitness, straight to your inbox.
Blog Subscription Form
A blog subscription form, used for the blog page and posts.
"*" indicates required fields