From the Blog
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Fitness
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Health
Are you supple? The importance of flexibility and how to improve it
If you’ve seen other articles from my blog, you may know that I believe in another aspect of fitness – serenity. This is all about how exercise can make us feel – physically, mentally and emotionally.
Education
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Fitness
What is stamina and why do we need it over 50?
Also known as endurance, stamina is one of the 3 Ss of fitness. In this article I explain what stamina is and why we need it over 50.
Education
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Fitness
Why the strength aspect of fitness is critical and how to improve it
Those of you familiar with my work will know I believe there is another aspect of fitness that I call serenity.
Education
Cortisol – the good, the bad and surprising things you need to know
I know that the molecular structure of anything makes it do what it does and that’s why I’m always curious.
Education
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Fitness
Can you get down & up off the floor? It’s amazing what we can learn from trying!
One of my most recent reads is Built to Move by Kelly Starrett and Juliet Starrett. I want to share this book because it’s taught me so much.
Fitness
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Personal
How a powerful wake-up call got me back to fitness
I’m sure you’re familiar with the term ‘wake-up call’. It involves an experience where you realise something in your life has to change.
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