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Education Fitness Why exercise over 50? Let me explain my top four great reasons I've distilled the reasons for exercise over 50 down to just four things. I hope one or more of these spark your motivation to give it a try. Kate Rowen Apr 16, 2023 3 min read Personal Growth The dirty half dozen – which of these 6 barriers are stopping you? The dirty half dozen is what I'm calling 6 factors I've identified that get in the way of over 50s sustaining regular exercise habits. Kate Rowen Apr 2, 2023 5 min read Personal How exercise is helping me through a difficult time I'm sharing a personal story to help others know they are not alone and how exercise is helping me get through a difficult time. Kate Rowen Mar 18, 2023 4 min read Fitness Are you ready to discover your ideal fitness life? I am thrilled to announce my first online service, Online Fitness Prospector. We will work together to discover your ideal fitness life. Kate Rowen Dec 12, 2022 3 min read A photo of Kate Rowen running with the Perth city in the background, with text overlaid saying "Reclaiming my joy for running. No more half marathons" Fitness Personal Reclaiming my joy for running – no more half marathons That’s what I was saying to myself during the final kilometres of my most recent half marathon. There were lots of swear words too, but I’m censoring myself a bit for this reflection. Kate Rowen Sep 4, 2022 3 min read A photo of an older man and woman doing yoga. There is text on the image, reading "Stop the con - exercise for your heart and soul not weight loss." Personal Growth Stop the con – exercise for your heart and soul not weight loss You would not be the first person to do so, weight loss is probably the most common reason people start or ramp up their exercise. Kate Rowen Aug 1, 2022 4 min read
A photo of Kate Rowen

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I wish to acknowledge and pay my respects to the traditional custodians of the land where I live, work and exercise, the Whadjuk people of the Noongar Nation.