From the Blog

Personal That was unexpected! Six major influences that affected my path in 2023 This year has turned out nothing like I expected – in both good ways and bad. Kate Rowen Dec 12, 2023 • 5 min read Fitness • Health Are creaky knees holding you back? How to keep running with osteoarthritis! Being a runner with osteoarthritis, I was thrilled to find this great research article about running and osteoarthritis. Kate Rowen Nov 4, 2023 • 3 min read Fitness The three powerful aspects of fitness – actually, make that four! I believe that there is a fourth and equally powerful aspect of fitness that is a critical factor in the bigger picture of personal wellbeing. Kate Rowen Oct 15, 2023 • 5 min read Fitness • Personal How I stayed active during my epic European adventure In this article I explain how I did not partake in my regular exercise activities while I was on holidays in Europe, but remained very active. Kate Rowen Aug 5, 2023 • 4 min read Education • Health The important things to learn from my shocking high blood pressure story Did you know that I have high blood pressure and I take medication for it? It's shocking because I am very fit and lead a healthy lifestyle. Kate Rowen Jun 18, 2023 • 5 min read Education • Fitness Work out how to work out again with my top 10 pre-exercise considerations Work out how to work out again with my top 10 pre exercise considerations. These questions will help you get back on the fitness wagon! Kate Rowen Apr 30, 2023 • 6 min read