From the Blog
The FiftyFitness blog is loaded with fitness information and tips for us over 50s. Subscribe below to get the latest article and news straight to your inbox.
Fitness
Exercise for men over 50 – the top reason to do it and the benefits that follow
A big component of my mission with FiftyFitness is to help men over 50 find ways to enjoy exercise and fit it into their busy lives.
Fitness
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Health
Are creaky knees holding you back? How to keep running with osteoarthritis!
Being a runner with osteoarthritis, I was thrilled to find this great research article about running and osteoarthritis.
Fitness
The three powerful aspects of fitness – actually, make that four!
I believe that there is a fourth and equally powerful aspect of fitness that is a critical factor in the bigger picture of personal wellbeing.
Fitness
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Personal
How I stayed active during my epic European adventure
In this article I explain how I did not partake in my regular exercise activities while I was on holidays in Europe, but remained very active.
Education
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Health
The important things to learn from my shocking high blood pressure story
Did you know that I have high blood pressure and I take medication for it? It's shocking because I am very fit and lead a healthy lifestyle.
Education
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Fitness
Work out how to work out again with my top 10 pre-exercise considerations
Work out how to work out again with my top 10 pre exercise considerations. These questions will help you get back on the fitness wagon!
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